You’ve probably heard about the health benefits of CBD, but how much should you take to feel those?Cannabidiol, or CBD, is one of over 60 active compounds in the cannabis plant. These active compounds, known as cannabinoids, affect your body in many different ways.CBD isn’t psychoactive — meaning it won’t get you “high.” Instead, research suggests that it may help: No matter what condition you’re trying to treat with CBD, giving yourself an adequate dosage is key — or it might not work for you.It can be tough to figure out how much CBD you should take, as CBD isn’t currently regulated by the Food and Drug Administration (FDA), and there are no official recommended dosages.Here’s what you need to know about figuring out how much CBD to take.CBD has been the subject of a lot of discussion and research over the past few years.As this shows, a great deal of research has found that it’s a relatively safe treatment.
Instead, it underscored the fact that different people (and, in the animal studies, different animals) respond to different dosages of CBD. Most of the human studies use dosages anywhere between 20 and 1,500 milligrams (mg) per day. It’s worth remembering that there’s still a lot about CBD that we don’t know.
Before trying CBD, be sure to talk to your doctor about an appropriate dosage and any potential risks. If your doctor tells you how much to use, stick to their recommendation. This is especially important if you’re taking a prescription medication that contains CBD, such as Epidiolex, a form of seizure medication.If your doctor doesn’t provide a recommendation, it’s best to start with a smaller dosage and gradually increase it.
After a week, increase this amount by 5 mg. Continue this until you feel that it’s effectively treating your symptoms.For example, you might start off with 40 mg to treat severe pain. You can take 40 mg on days when you’re in a lot of pain. After a week, you increase it to 45 mg, and after a second week, you use 50 mg.
It might be wise to keep track of how much CBD you’re taking and whether your symptoms are getting better. Write it down on paper or in a notes app on your phone. Start with a small dosage of CBD and increase slowly until you reach your desired effect. Your ideal dosage of CBD depends on a lot of factors, like your body weight, body chemistry, the condition you’re treating, and the concentration of CBD in the product you’re using.Some products, such as CBD gummies, capsules, or pills, tell you how much is in a single serving.
If you’re using CBD oil, it’ll likely come in a dropper bottle. The packaging might specify how much CBD is in a single drop. From there, you can figure out how many drops you need to use. Sometimes it’s harder to figure out how much CBD is in one drop because the packaging specifies the total amount of CBD in the entire bottle, but not the amount that will be in a single drop.One drop is about 0.05 milliliters (mL).
And if the packaging for that 10-mL bottle says that the bottle contains 1,000 mg of CBD, each drop will contain about 5 mg of CBD.So, to have 20 mg of that type of CBD oil, you should take four drops.A on the safety and side effects of CBD found that continuous use of CBD, even in high doses like 1,500 mg a day, is tolerated well by humans.A to this review also confirmed this.
When side effects do occur, however, they may include diarrhea, appetite changes, and fatigue. fatiguediarrhea changes in appetitechanges in weightIf you’re looking for a quick and easy way to buy CBD, you can find many CBD brands online. But make sure you research each brand before purchasing. While pure, genuine CBD is considered safe, fake and low-quality products can be dangerous.CBD isn’t regulated by the FDA, so it’s up to you to make sure that you’re only using high-quality products.
A 2018 report from the noted that 52 Utah residents had bad reactions to certain CBD products. It turned out that most of them used products that included synthetic CBD. Some products contained no information about the manufacturer or its ingredients. When it comes to working out which dosage of CBD you should use, talking to your doctor is your best bet.